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Stretching Basics Roberto Maccadanza

Stretching Basics

Roberto Maccadanza

Published May 1st 2004
ISBN : 9781402711398
Paperback
112 pages
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 About the Book 

The physical and spiritual benefits of stretching are manifold—but choosing what’s right for you can be daunting. This comprehensive yet concise stretching how-to provides a trove of information for anyone interested in making stretching a part ofMoreThe physical and spiritual benefits of stretching are manifold—but choosing what’s right for you can be daunting. This comprehensive yet concise stretching how-to provides a trove of information for anyone interested in making stretching a part of his/her daily life. With detailed instructions for targeting specific muscle groups, as well as an explanation of the physiological effects of these exercises, this trustworthy resource will provide the answers to all of your questions. Here is advice on how to stretch at the office, during pregnancy, and even in preparation for playing various musical instruments. Whether you’re a sports professional or simply someone looking to improve his/her overall well-being, you’ll have an authoritative reference that can set you on the path toward better health.