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Yoga for the Young at Heart: Accessible Yoga for Every Body Susan Winter Ward

Yoga for the Young at Heart: Accessible Yoga for Every Body

Susan Winter Ward

Published June 9th 2002
ISBN : 9781577312222
Paperback
149 pages
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 About the Book 

Yoga is a gentle way to stimulate and stretch all the muscles in the body, improving circulation while helping to prevent injury, osteoporosis and atrophy.